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There was a time when I looked at the world without hope. Luckily, I stumbled onto resources, ideas, and practices that helped me reconnect to my wisdom, my heart, and my interests.

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It was thinking that I should know what I want. When I think I should know, I put pressure on myself. When I accept the present moment as it ,now, it frees up a tremendous amount of energy. When I stop resisting, I can start living.

What does success look like? Look, you don't need to know your exact destination. Here are a few skills that I'm constantly working on. “We learn more by looking for the answer to a question and not finding it than we do from My future felt dark because I didn't know what I wanted to do. Be honest (but sound just a little more in the know) with these alternatives.

When I lookign back at the darkest moments in my life, not only do I see their purpose, but I also see that, deep down, I always knew what step to take next. The solution was to see through what held me back from connecting to my heart, and to my desires. I did this by becoming mindful of how I was letting my fears dictate Don t know exactly what i m looking for life. I began to deliberately challenge my fears by taking action. I took tiny steps forward. I listened to my heart as best as I could.

By doing this, I discovered that most of my fears were false. I realized that acting on what I was interested in right now was enough to start the ball rolling. With time, Kjow could sense what was right for me.

You are. That way, you can pick what resonates with you and apply it to your life.

During those times, I notice that my mind is speeding along, trying to figure everything out. I often lie down on my bed and just breathe. Sometimes I take a walk, and sometimes I watch a movie.

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I listen to my heart. I notice what I feel pulled to do. I trust my body and my inner wisdom to know what is right for me at that moment. I just feel confused. When that happens, I become quiet and I focus my attention on my heart area. I ask my heart: What is important right now? And I wait. I clear my mind by dumping it all on paper.

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This seems to give me better access to my heart. Some call this journaling. Some call it freewriting. After writing for Don t know exactly what i m looking for to fifteen minutes, after getting all the craziness from my mind on paper, clarity emerges.

I can feel my heart becoming warmer. I sometimes ask my heart questions. And who knows, maybe I am? Once I reconnect to my heart, and clear some of the lookiny chatter, I begin asking myself: What tiny step can I take to reconnect with my desires? You may want to rephrase this question. If you do, make sure you keep the focus on ridiculously tiny steps. Sometimes shat tiny step is to lie down. Relax and recharge.

Stop ahat to figure everything out. Stop stressing about the imagined future. Micro steps are not only useful in reconnecting with your desires. I use them in everything I do. The reason they work so well is that they bring you back to the present moment.

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Micro steps help you focus on what you can do with what you have. But you can do the best you can, right here, right now. When this realization sinks in, you relax and life becomes brighter. The biggest mistake Don t know exactly what i m looking for make over and over again, even though I know all this, is getting Colorado swinger chat in my own thinking.

I notice my thinking trying to Doon it all out. But all my thoughts are assumptions about life. Just thoughts.

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It means we need to take our thoughts less seriously. I take my thoughts, my fears, and my future seriously. I feel my thoughts. It simply got obscured by their thinking. You only need to notice a Don t know exactly what i m looking for thing you enjoy doing, and follow it.

Thinking man image via Shutterstock. Henri writes at Wake Up Cloud, where you can get his free course: This site is not intended to Mature dating Yonkers New York and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment.

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Your stories and your wisdom are just as meaningful as mine. Click here to read more.

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Think Mnow Strategy. I felt like I was a random player in a chaotic game. I applied what I learned, and clarity emerged. The Solution The solution was to see through what held me back from connecting to my heart, and to my desires. Today, I feel like I have cat whiskers on my body, and I navigate through feeling. Our desires can never be put out. They can be dampened and dismissed, ii never extinguished.

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How do we reconnect to our desires? Instead, test it out. Become quiet. My mind often tries to pull me back up, but I gently re-focus on my heart.

Explore through writing.

The bottom line is that it works. Take micro steps.

Web More Posts. See a typo, an inaccuracy, or something offensive? Please contact us looking we can fix it! Did you enjoy this post? Please share the wisdom: Free Download: Buddha Desktop Wallpaper. Need advice: My parents or my fiance Spark of Love?

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My Ex Girlfriend fell out of love suddenly. Need some insight. Why do I struggle with friends? How can I cope with these feelings for my best friend?